This is what I have learned this week: chunking my physical therapy is bad. Friday, I had my last at home PT in the morning and we spent an hour doing stretches and strengthening of my quads. Later in the afternoon, I made it through my entire list of exercises and stretches. I felt pretty proud of myself until Saturday when I spent most of the day icing and elevating and maybe a few heel slides. It was my daughters birthday and we normally go out to eat but because of my "success" we did takeout and I barely survived eating my whole meal at the kitchen table. So today, I attempted something different. I never did more than 2 or 3 stretches at a time and spaced them throughout my day. I won't know for sure until tomorrow, but I think this is going to be a better strategy for me.