And if I'm being really greedy, allowing me to get back to indoor rowing, cycling, weight lifting, walking big hills and elliptical trainer!!
I didn't get through all three pages of your thread, so I don't know if somebody has already covered this-- I think you need have no fear about getting back into all those activities! A year after my hip, we moved into a house at the bottom of a nearly mile-long hill. So much more fun than a treadmill! As I got back into shape from not having done hills in 7 years, I enjoyed booking it up the hill as fast as my sweat would allow me. I also got back into "lady-like" weight-lifting, which made me very happy and much stronger By two summers later, other health concerns (left hip gone bad, and cardiac) had come along, and hard exercise was limited. Fast forward to now, with a deteriorating left hip but a renovated heart, I look forward to scheduling my left THR at the surgeon's earliest convenience, probably this summer!
We have 20-something ballet dancer, older contra-dancers, horse-women, ski instructor and skiers, kayakers, competitive runners and bikers, scuba divers, and as has been mentioned, a number of first-responder types, who've all gone on to regain their abilities to do the jobs they are passionate about. Regarding the elliptical, I was told that the elliptical would be my friend from now on-- I really would like to die with this original hip in place, which could mean another 25 years, given my mother's age! I am allowed to run, but if I want to prevent wear, I should not do it for exercise, only sprinting the parking lot in the rain or the like. I have a doctor whose wife is tiny (105 lbs), and only
after her bilateral hips in her 40's was she able to run!
I also love my job-- I am an orchestral musician, which involves sitting absolutely still in a chair for long rehearsals and performances. The new hip improved my ability to do that with less pain! (still have S-I joint and piriformis garbage going on, but the new hip is splendid!)
Best of luck!