@Fire wolf, I'm sorry to hear Bionic Spence has been a bit of trial in the last 2 weeks, but...he does do a LOT of driving, probably more than the average bear...knee I mean. I've had many days when I've thought I'd be stuck on a non-progressive plateau forever, and then unexpectedly, a little progress arrives. Are you stretching Spence enough? I find if I don't stretch my hamstrings each night before bed, both the hamstrings and quads will suffer in the morning. At this point in time, stretching seems to be the most important factor to my knee harmony.
I love the phrase "Just is." I had been there for the last month or so, and this weekend, things changed for the better; no idea why. I haven't done anything different, but now Not So Sweet Martha Lorraine is on a better course. I'm not about to look that gift horse in the mouth! It "Just is."
I agree that the *pain* we can feel at this point could really use a different name; Discomfort? Wonky? Cranky? Rubbish? Covfefe? Sometimes mine just feels like it has the flu. Really, it does; pffft! But you choose, or come up with another, better name. And no, it's not the same as it is in the first 12 weeks or so; phew! I do think it would be swell if our collective knees could just develop temporary amnesia and give us a total break for perhaps a week. We'd get some much needed relief and then we'd be ready to tackle the serious business of healing again, ya know? I'll have a chat with the Amnesia Pixies and see what they can devise.
I've no doubt your anxiety about the impending recertification is also adding to some physical misery. I find all of my muscles tighten with stress, whatever the source. Sometimes this happens even with good stress, so some serious relaxation is in order. For me, that could mean a long soak in a hot bath with a glass of wine, or a long walk in the woods or by the ocean. Only you know what works for you, but whatever it is, I hope you can make some time for it. (((HUGS)))
