Hey there Dragonfly - another 10/17 LKR here and my knee is still going slow. Last measurement at PT last week was 60 but my knee was internally swollen when he measured. It was very discouraging. I had talked of quitting PT and during the sessions since I said that, I didn't allow them to push or anything but I finally have come to see the futility of going so I cancelled next weeks session and I have none after that. I've been at 60 for several weeks. I reached 71 with a painful pullback by myself a few weeks back but since then it seems really stubborn. I've been working 3 days a week, wearing an ice pad strapped to my knee and if it were not for that I would not be able to work due to swelling and stiffness.. that ice pad really keeps it from becoming logged. When I'm home, I do ADL's, do walk around the house, I do a few wall heel slides here and there to the point of an uncomfortable tightness and no further and I do the half revolutions on the bike on my off days from work for about 5 min AND I ice elevate ALOT of the day. At work, I'm sitting 1/2 of the time and up and about the rest so I don't do anything on those days other than that except come home, put the leg up with ice. I just don't think I'm doing too much. I don't have much pain at all unless I push too hard to flex past the swelling.. so I don't.
Your story is encouraging and I sure wish I'd see some flex progress. My leg feels strong but the swelling continues to keep me from bending any further than I am. I'm working to keep my chin up and stories like yours help me. At times I wake up in horrid fear about facing my 'no pain no gain' doctor on Jan 3rd so I get on here and get bolstered up again by knowing that I must continue on the Bone Smart path and not be afraid of him.