MUA Done in Time for the Carolina Basketball Game!

[Helizabug]

I’m trying a trauma release physical therapy thing tonight. I’m hoping to find a ‘short cut’ to better extension, though a short cut through all of the trauma to my knee over the past decades doesn’t really seem so ‘short.’ We’ll see how it goes.

 

[Lovely]

What did you think about the trauma release therapy? Did it help? I am finding it difficult to get beyond 10 degrees of flexion, so I am curious about your experience.