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Helizabug

Helizabug

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I’m trying a trauma release physical therapy thing tonight. I’m hoping to find a ‘short cut’ to better extension, though a short cut through all of the trauma to my knee over the past decades doesn’t really seem so ‘short.’ We’ll see how it goes.
 

Lovely

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What did you think about the trauma release therapy? Did it help? I am finding it difficult to get beyond 10 degrees of flexion, so I am curious about your experience.
 

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