I think its okay, Lupyhippie,
unless it goes. against any hip precautions your surgeon advised.
Always keep those precautions in mind. Move slowly and if anything hurts, STOP.
“I reckon I’ve gone and done too much!”

Behave and thrive.
He says “don’t do too much just rest and give it time that I don’t need outpt PT.
I agree. PT can come in due time if you need it. For now, allow your body to heal.
It is not necessary to exercise your injured hip to promote healing. The controlled trauma sustained through your surgery will heal on its own. Often though, we're impatient and want to move the process along. In doing so we run the risk of struggling with pain and setbacks stalling the healing process. The best therapy for recovery is walking, but not to excess. Start slowly increasing time and distance incrementally in an effort not to overdo it. Give yourself the TLC you deserve and reap the benefits of a successful recovery.
You're in week two...are you behaving?
Week 1
A little walking around the house. Trips to the bathroom and kitchen count
Being up on your feet several times a day as you need to and taking a five minute walk every couple of hours.
Week 2
Take walks around your home lasting longer than 5-10 minutes . Let your comfort or your energy levels dictate whether it's too much.
Week 3
Lengthen the walks to about 15-20 minutes once a day, maybe twice a day if it doesn't cause your hip to be painful.
Happy Monday! I hope you have a good week.
