@Nana40 you will notice that I have merged your two threads together as we prefer that members in recovery only have one thread. Your post does indeed relate to your recovery thread and we need all your history in one place in order to advise you.
Please keep all your questions and updates on this thread. If you would like a new thread title just give a shout.
Are you still using the theraband and exercising as you reported earlier. What besides walking are you doing?
Please keep all your questions and updates on this thread. If you would like a new thread title just give a shout.
Are you still using the theraband and exercising as you reported earlier. What besides walking are you doing?
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