Hi
@xtina16405 Oh NO, the pain isn't anywhere as fierce as that bone on bone pain pre-op (I used to call it lightning!) It's not even that dull gnawing that seemed to be there all the time pre-op, but it is overall soreness... like you're coming down with the flu, or you've moved a thousand bricks in a day (did that once, took a week to recover, should have just taken the week to move the bricks

) It's been much better the last two days, but was quite debilitating while it lasted, relentless - no way of getting away from it. I've got a bit of "throbbing" in my leg today, but my shoulders, back, other leg and arms are ache-free... touch wood and whistle!
Generally the stiffness improves through the day, which is what makes me think it's related to the very restricted sleeping position that I've had to adopt -
@Hoppy Nanny says it only takes 21 days for something to become a habit... I must be a slow learner

I do think that the crutches contribute too, I found that if I used the crutch (or even the cane, though that's better) a lot the pain was worse in my shoulder, neck and upper back like you; icing does seem to help, though getting the ice pack onto your upper back and shoulder is a feat in itself

You're right about the up and down days being pretty much universally felt after this op, it's amazing that it's a "symptom" really, and I still am amazed at how zonked I feel -
especially after a good day; you sort of expect to feel tired, exhausted even, after a bad day, but when you're feeling pretty good and thirty seconds later you HAVE to rest it's disconcerting to say the least
I recommend the massage. We have a massage every week, it is our little treat - we don't smoke, drink very little, are real home bodies so spend very little on entertainment and have found this to be a real stress reliever for both of us. I've had a neck and shoulder massage and reflexology weekly since week one post op, and it was nice - definitely helped, and I didn't feel "able" to lay on the table face down for any length of time until this week. Hubby was still unsure, I think he was mainly worried that if I couldn't last the distance he'd have to interrupt his massage to come and help me get off the table. Getting on and off the table was easy, it was a great height to just sort of roll onto without breaking any of my restrictions. I "lasted" just fine, really relaxed into it, I pointed out the area I needed the masseuse to avoid she was excellent! she did a lighter massage on the calf of the operated leg, really light massage on my glutes (feather touch, but gee it felt good!) and practically skipped the scar area altogether... she did the usual "hold your breath" firm massage on my "good" side, which you don't feel the benefit of until the next day - which I am. It was another step towards "normal" too, I suppose that's one of the side benefits. So feel free to think of me as your trailblazer, and go for it (I see you had Posterior Approach, so I presume you have restrictions, if you decide on the reflexology and/or neck massage, don't forget your wedge cushion!)
Well I'm off to get stuff done before the big Hotel Adventure... actually the hotel we're going to is about 20 minutes away, literally around the corner from the hospital I had my op in. It's like I've got a "homing hip"

I'll be back later, checking out what my Bone Buddies are up to... first thing I checked; does this hotel have WiFi!!