Delphi
senior
You crack me up Cherdonnay!!!! Really glad you are feeling better! Xx

@Cherdonnay if you want to tag somebody, you have to make sure you spell their name correctly and also that there is no space between the name and the @. This is the correct spelling for Jaycey.@Jaycee
The zingers are quite common and if the ice aggravates it, then either stop icing it or put more padding between you and the ice.Seems like the ice aggravates it more. What can I do??
There are many manifestations of pain such as soreness, burning, stabbing, throbbing, aching, swelling and stiffness. All need to be medicated. I suggest you take two Tramadol more often, like at least twice a day. After all, you are only one week out and the anterior notwithstanding, you do need to take more pain meds for another couple of weeks yet, at least.I have taken 1000mg Tylenol and 50mg Tramadol every 6 hours. Days 3 and 4 I had burning over my incision that went away with an extra Tramadol.
Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess. So I strongly suggest you cancel the PT and stop exercising. It's not necessary anyway.I can do 10 heel slides very slowly. Physical therapy coming to my home this afternoon
United States