Last week, we went into London for a few days.
I fell backwards down a very large escalator in a station of the London underground (subway). It was the UP escalator. The fall was the result of a suitcase that fell down one step, pulling me backwards, combined with a pushy woman in a hurry, who made me lose my grip on the handrail - and my own clumsiness too, I guess.
I did a backward somersault, landing on my shoulders and right hip. A very kind man behind me helped a lot, while 2 young girls pushed the Emergency Stop button, so that I didn't get chewed up by the machinery at the top. My hip and shoulders are bruised, and I had parallel tram-line grazes on my back, caused by the treads on the steps.
It could have been worse - nothing was broken, I didn't hit my head, and my knees were untouched - but it left me rather shaken and sore (and embarrassed). Lucky I was wearing jeans, not a skirt!
The bruises are fading now and I'm walking well, but I'm rather apprehensive about escalators.
Strangely enough, my left TKR, which is almost 11 months old now, has suddenly and spontaneously developed a bit of extra ROM. From having slightly less bend, it's now bending just as well as the other knee (which is almost 4 years old). Both knees are about 120+, although I've never had them measured.
I'm still not very confident on stairs and I always use the handrail - working on that at our daughter's house while we're staying with her.
My husband and I are off to Eastern Europe on Saturday for 2 weeks, on a coach tour. We'll be visiting Berlin (Germany), Warsaw, Krakow (Poland), Budapest (Hungary), Vienna (Austria) and Prague (Czech Republic).
There will be quite a bit of walking, so that will test the knees.
We've been to Berlin before, but quite a while ago. The last time was shortly after The Wall had come down, so I expect we'll see a lot of changes.
We were in Prague about 3 years ago, but the other places will all be new to us.
Since my fall, I've decided that I'm not very keen to go down the Salt Mines near Krakow. You have to go down about 350 steps, which is daunting, and I think the floors could be rather uneven. You do come back up in a lift (elevator) though. I'll ask our tour guide and may reconsider on the day.
For everyday life, my knees give me no problems and I hardly think about them. I'm very pleased with the end result.
I'll let everyone know how I got on, once I get back.