@BrokenAgain.....please let us hear from you with an update on how you are. We are all very concerned for you after that dreadful experience. I hope once your pain subsides you are able to take the great advice provided by your BoneSmart Family. This guy needs a serious tune-up and to be out of your life forever.
Be sure you are icing and taking something on a schedule for your pain. First priorirty is to get it under control. The only movement you need to do until that happens are gentle bends and stretches every couple of hours along with 5 minutes or so of walking about the house every couple of hours. Usually trips to the bathroom or kitchen or bedroom will take care of that walking. Go slow. Use your walker. Things will get better. Cancel therapy on Tuesday if you're still in a lot of pain.
Be sure you are icing and taking something on a schedule for your pain. First priorirty is to get it under control. The only movement you need to do until that happens are gentle bends and stretches every couple of hours along with 5 minutes or so of walking about the house every couple of hours. Usually trips to the bathroom or kitchen or bedroom will take care of that walking. Go slow. Use your walker. Things will get better. Cancel therapy on Tuesday if you're still in a lot of pain.
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