Hope everyone had a fun Thanksgiving and ate too much!
I'm catching up on reading everybody's threads today.
I briefly joined the ODIC on Thursday. The knee felt the best ever on Thursday morning and carried on until 1:00 pm. Then I was done. Really done!
Went to pt yesterday and therapist babied my swollen knee. I love the new place! She had me stretch on bike.....my favorite. I can go 10 min slowly with full turns, but did much less yesterday. I did more stretching of calves and back of knee. She used sonogram and gel for a long time then massaged.
She measured ROM once over a week ago. My flex looks good by her eyeballing it and she can barely get her hand under the knee. She said extension is < 5 and not to worry, it will come. This is much less stressful!
But, I came home and made dinner and over did it again. I guess when we get to this point we have to see what we can and can't do. Take this knee for a test drive, so to speak. It's parked in the garage for today
Yesterday began week 7. It's so much better than the previous weeks. If I don't do more than I should. I'm raring to go, but

. I'm icing and elevating a lot today as I pushed myself too much on Thursday and Friday.
All in all week 7 is a big improvement. Hope it is for everyone else ,too.