SusieShoes
Former BoneSmart staff member
Is that normal for side sleeping? If it is I’m not doing that again!
Yes, it's normal. For some knees. Not for all knees. My knees (both of them) HATED side-sleeping at first. Oh, I liked side-sleeping. Every other part of me liked side-sleeping. Mr. Shoes liked me sleeping on my side (on my back I snore, says he). So you can believe I tried to side-sleep.
The day came, about six weeks in, when I could actually fall asleep on my side with my knees cushioned by a pillow. Did that work? No. I woke up with two painful knees. Back to the Lounge Doctor, me on my back. I tried again. And again. And woke up every time with painful knees. But... the time between falling asleep and waking up with painful knees was getting longer. Victory! Sort of.
After a few months the day came when sleeping on my side led to six hours of sleep and waking up with only ONE painful knee. Usually it was Lefty. And then a few weeks later SOMETIMES I would wake up with a painful left knee. And those times became fewer. And one day I realized I was side-sleeping and no longer waking up from painful knees. About seven months had passed. I was too happy about it to carry a grudge.
Being a side-sleeper, you will continue to test whether you've reached that ability. And one day it will work for you again. Until then, keep that Lounge Doctor handy!

United States




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