- Joined
- Jun 26, 2017
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- Country
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- Female
I'm sorry you're struggling, suffering with spasms and pain.
Have you given Magnesium a shot, Mudhen? A good dedicated try, for at least a month to see if you notice any improvement? Many find benefit, but as in everything, some may not.
Magnesium supports the following:
Bone health
Healthy blood sugar
Cardiovascular health
Muscle relaxation and nerves
Promotes healthy sleep (falling asleep and staying asleep)
An article on Magnesium -
https://bonesmart.org/forum/threads/magnesium-is-a-star.20301/
I believe the recommended daily dose (found online) is 320 mg for females.
Magnesium Glycinate has less of a laxative effect than found in other forms.
You may want to research on your own to see if you feel it's worth considering.
I'm sure since you're used to being so physically active that it's difficult to cut back on chores and the things you enjoy doing, but I wonder if taking it easy for a few weeks will help?
Wishing you comfort and speedy relief. Hugs to you
@Mudhen
Have you given Magnesium a shot, Mudhen? A good dedicated try, for at least a month to see if you notice any improvement? Many find benefit, but as in everything, some may not.
Magnesium supports the following:
Bone health
Healthy blood sugar
Cardiovascular health
Muscle relaxation and nerves
Promotes healthy sleep (falling asleep and staying asleep)
An article on Magnesium -
https://bonesmart.org/forum/threads/magnesium-is-a-star.20301/
I believe the recommended daily dose (found online) is 320 mg for females.
Magnesium Glycinate has less of a laxative effect than found in other forms.
You may want to research on your own to see if you feel it's worth considering.
I'm sure since you're used to being so physically active that it's difficult to cut back on chores and the things you enjoy doing, but I wonder if taking it easy for a few weeks will help?
Wishing you comfort and speedy relief. Hugs to you
@Mudhen