I was told by the PT in hospital to sit for a few seconds with my leg dangling, as an easy, passive way of helping with flexion. It was to be only for a short while though, not for 30 minutes.
United StatesOh, @wings - Welcome to the world of recovery!!!! This may be your first lesson of the journey! Congratulations!!!!!Ok so recovery is not a straight forward progressing line.
The most important thing from my perspective is to get your expectations calibrated to what reality is likely to be.. I think that is the hardest part for most folks.. Frustrations seems to be exacerbated when expectations and reality move further apart.. The benefit I think is that you have a group of folks who've gone before you..


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