My BIGGEST worry is that this infection won't go away and then what!?
This is understandable, however it’s really important to simply aim to focus on the present taking one day at a time. I’ve had 3 major ops in 11 months so I do understand this very well and the toll it takes on our bodies and minds.
What little things do you like to do? Eg colouring, reading, some form of crafting? Box sets, there’s unlimited collections of those and so many different genres to choose from, games on your phone or iPad, while making sure you’re not straining your back and neck. I’ve played a lot of Solitaire with no adverts, and word games, it’s quick, easy and distracts you from the what ifs.
Yoga Nidra on YouTube can also be incredibly beneficial to mind, body and spirit even if it’s never been your thing it’s definitely worth a try or two. It often takes a few sessions to get into it.
There’s also silly games in the games room on the forum community here to play.
How about making a playlist and listen to your favourite music on Spotify or similar, I only have the free one but played around with that yesterday. Today I planned my weeks menu from my frozen home made meals, what’s in the fridge and planned my online delivery for next week. These little tasks all take time and stop us dwelling on the unknown.
It’s also really important to not look too far ahead, allow the AB to work, while allowing your body to heal and mend. Fretting about the future can and winding ourselves up about things we cannot control interfere may with the healing processes as well as upset us.
Concentrate on the things you can do, on how they make you feel and try new things, because you might find a brand new passion. We’re all here for you.