It's knee-versary time again. How the time flies! I've simply updated my anniversary post from a couple of years ago as it still holds true. Perhaps someone will find it helpful.
My right knee is 7 years old as of a few days ago and Lefty is 4 years old tomorrow. I had tkrs due to degeneration from jRA (juvenile)
#rheumatoidarthritis . My ROM was limited to about 108-110 for many years and today I'm at least 115, which I think is a success. My OS was pleased. The key thing is, I can pretty much do what I want to do.
- I had uneventful recoveries with slow and steady progress. (It did take weeks for the swelling to come down, don't get me wrong.)
I was well prepped by my OS to expect a year for full recovery and had Bonesmart for support and the "is this normal?" double checks as well. It really helped to have a full 12 weeks off work.
- Lefty feels just like a natural knee and I rarely think of it.

- Righty also feels good, though it sometimes gets a little stiff if I've been sitting or standing a long time. But it loosens up quickly. (This knee had been an issue for many years before surgery.)
My only real complaint with
Righty is some chronic quad tendonitis (that can flare up if I overdo certain things) that I suspect could have been partly pre-existing but a lot from letting PT have me do things like squats too early. I was too willing to be compliant and did not listen to my better judgment.
*Note that I didn't let them make me do squats (even mini-squats) with Lefty. So you can see why my hobby horse is telling people to not let PTs push you to do squats early.

I found the strengthening happened naturally as I recovered and could do more.
So for me, slow and steady won the race. That and a good surgeon to start with.
I am working, shopping, gardening and doing all kinds of daily activities without the knees running my life.
So a fairly dull story, but with tkr, boring is good!
