Glad you like my poems, have always been able to write, they just pop in my head at strange times lol and if they make someone smile all the better. I have started writing a book but haven't been able to type much with my arms but it will come.
I went for a long walk yesterday, walking fine, so nice to be out. I live in a lovely welsh village, well it is really a town but you wouldn't believe it the size of it. It has a lot of history it's an interesting place and is so friendly too. As I was saying I walked for at least half an hour and really enjoyed it and saw a few locals and they told me how much better I looked. I also went to see my friends the llamas and we have an alpaca there too, Ethel, Gertie and Cocoa. They let you hand feed them and are so cute, you have to get ready to duck sometimes as they do tend to spit yuck!!!! haha
My arms hurt when I got back but who cares was worth it to be out.
After I got back i decided to try and walk round without my crutches to see if this would help my shoulders and arms. Well I wouldn't call it walking more a waddle, felt like quacking

. My surgeon said I could start weaning myself off the crutches so it must be ok.
* Advice my bonesmart friends* is this gait ok or is it best to wait until i can walk better, what do you think?
Steves face was funny as i went in the kitchen to get a coffee he had made me and i just picked it up and walked out, he shouted hey don't you want your crutches.
I found my shoulders and arms weren't as painful last nite, I took 200mg ibruprofen and actually slept whoohooo
Things are on the up up up

I have had few surgeries in the past and have found that 6 weeks seems to be a bench mark and i think this instance is going to be th same.
Going for my hair done today, that will help me feel better as all you ladies well know. I feel ready to sit in a chair for a bit and it is the right the height because the OT put a piece of tape on my crutch at the right height i have to observe, which was a very good idea saves you carrying a tape measure everywhere, you just put your crutch by it. So anyway i will be a new woman.

I know I have a lot of internal healing to do but feeling better in yourself and being able to get around a bit makes life so much more enejoyable.
The sky is getting lighter now and I can see blue skies, so another nice day, have to make the most of them this time of year don't we my British hippies? and veryone else that has winter approaching around the globe.
Will go for my walk(with my crutches, i am not that brave yet) before i go to the hairdressers (thats in the village too) so I can rest while i am pampered.
Have a happy happy day all you lovely bonesmart hippies

LESLEY X