@Corey W I skimmed through the article, and am anxious to get back to it when I have a free moment!
That makes sense about lying on your stomach- that will gently stretch your iliopsoas in it's entirety and in a gentle manner. My only advice is maybe consider building up to the 2 hours? There is another muscle that works in close relationship with the Psoas- the Quadratus Lumborum. Wouldn't want you to irritate it with a long 2 hour session.
I would suggest no more than 20- 30 minutes daily for at least 5 days then add incrementally in accordance to how you feel. It can impact other muscle groups, too- the glutes come to mind.
Just keep chanting to yourself for now: No pain ALL GAIN!!
That makes sense about lying on your stomach- that will gently stretch your iliopsoas in it's entirety and in a gentle manner. My only advice is maybe consider building up to the 2 hours? There is another muscle that works in close relationship with the Psoas- the Quadratus Lumborum. Wouldn't want you to irritate it with a long 2 hour session.
I would suggest no more than 20- 30 minutes daily for at least 5 days then add incrementally in accordance to how you feel. It can impact other muscle groups, too- the glutes come to mind.
Just keep chanting to yourself for now: No pain ALL GAIN!!