Well..I did it. I fell into the over-doing-it trap. I have been reading and reading and swore I would be good and would be able to avoid that over-doing-it silly stuff. Well Sunday I cleaned up my kitchen and did some laundry. Monday at PT I was all ready swollen, ROM down around 104. But, somehow I was still in denial...I went to my upstairs (15 steps) and looked around...then went up there 3 more times. Not only that, I thought I would give my husband a break and did all the indoor animal chores. Well, my husband saw me doing so well, he went to work today thinking I could do all the indoor animal chores. So, my knee got mad..it was asking politely and I wouldn't listen till it screamed and threw a tantrum. So, after I got all the indoor animals fed, watered,cleaned and insulin in the diabetic cat I retired to my recliner with my elevating pillows and a bunch of ice. After 3 or 4 hours I was not getting much relief and I had larger swelling than in this entire process so I got out the giant ace bandage I came home in and wrapped it all up. It is finally feeling a little better and my husband now knows I am not recovered enough to take on daily chores. I hope I am better soon cause I go in to get my staples out on Thurs. I also hope I have learned my lesson!