newlybionic
Former BoneSmart Staff Member
- Joined
- Oct 14, 2015
- Messages
- 7,095
- Age
- 71
- Location
- The Poconos, PA
- Gender
- Female
- Country
United States
That's a great report. That tight band is probably related to some small swelling within your knee that is difficult to see. I would do as knee per suggested to back off you exercises a bit and add them back slowly. I would also try to ice your knee at the end of the day especially at the end of the day when you have that swelling.

Sheesh, can't a girl even have fun anymore?!
Kidding aside, I am sorry you're hurting and hope that it's only temporary.