shotzie63
junior member
Sarah. I have taken what you said to heart and have now stopped trying to do light things around the apt.
I have cut back some on the exercises and doing the bare minimum that my knee will allow without putting my knee or myself into to much distress.
I guess I just figured that if I did a little more, I would see improvement with my ROM. Wrong! Lol
I appreciate you words of wisdom and words of encouragement.
I am now icing icing icing and elevating and letting the hubby do all the chores and minimal meal prep. Im usually the cook in the family.
I have cut back some on the exercises and doing the bare minimum that my knee will allow without putting my knee or myself into to much distress.
I guess I just figured that if I did a little more, I would see improvement with my ROM. Wrong! Lol
I appreciate you words of wisdom and words of encouragement.
I am now icing icing icing and elevating and letting the hubby do all the chores and minimal meal prep. Im usually the cook in the family.
United States
. That move took my breath away and when I told him it really hurt, he said well hold it for 10 secs, told me to ice the knee, and left.).