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[THR] Zbest85 in recovery!

Discussion in 'Hip Replacement Recovery Area' started by zbest85, Mar 15, 2018.

  1. Jaycey

    Jaycey SUPER MODERATOR Moderator

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    Please don't do any type of leg raise at this point. You are only 2 weeks out and all that results is what you are feeling - aches and pains. Your op leg is healing. It does not need training of any kind including building ROM. That will come naturally when you start moving around more.
     
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  2. zbest85

    zbest85 junior member
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    4 weeks yesterday!
    I saw my OS this morning, he said all is well, x-rays look good and released me from restrictions and I can drive and go back to work.
    We agreed that I should start off slow, so I'll work 4 hours a day next week then full time the week after.
    The pain that I experienced with PT has pretty much gone away, the OS thinks we may have pulled apart some scar tissue, but as long as the pain was gone not to worry.
    I only need my cane to get going after sitting or lying down for long periods.

    All in all it wasn't a bad experience, very happy to not have the hip pain, and greatly appreciate the advice and guidance I received here.
     
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  3. Jaycey

    Jaycey SUPER MODERATOR Moderator

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    @zbest85 At only 4 weeks out you are still very much in healing mode. Please take things very easy and you may want to stick to the shorter working hours for longer than just one week. Recovery can take many months for some and you just can't rush it.
     
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  4. AJinNH

    AJinNH senior

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    Congratulations on your 4 week anniversary! Glad things are going well. I’ll be 4 weeks on Monday. The time seems to be flying by for me, not what I expected. I’ve been going cane-less a little here and there, I’m reluctant to push it even though I feel like I can. I hope all goes well when you return to work.

    Have a great weekend!
     
  5. zbest85

    zbest85 junior member
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    I run the location where I work, my office is on the ground floor steps from where I park, and I'll have a scooter available if I need to move around.
    I plan on doing the least amount possible and will pull back if I feel I'm doing damage.
     
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  6. Mojo333

    Mojo333 FORUM ADVISOR Forum Advisor

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    Hope everything continues to get better and better, Z.
    Life without hip pain is z best.:egypdance:
     
  7. Layla

    Layla FORUM ADVISOR Forum Advisor

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    Slow and easy, tiger :heehee: It sounds like you're doing great.
    Very early into recovery though and would hate to see you suffer any set backs.
    ODIC is no fun.
    Sounds like you can take it easy at work which is helpful in these early days of recovery.
    A great week to you and best wishes as you continue healing!
    @zbest85
     
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  8. zbest85

    zbest85 junior member
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    Just wanted to give a quick update on my return to work, 4 hours a day since Monday, 1/2 hr drive each way.
    Monday night I was somewhat sore, each day after that less so.
    My range of motion and stair climbing has improved nicely, little to no pain.
    Very happy with my progress at week 5.
     
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  9. Mojo333

    Mojo333 FORUM ADVISOR Forum Advisor

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    Glad you are doing well, Z.
    Onward...:walking:
     
  10. Layla

    Layla FORUM ADVISOR Forum Advisor

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    Great news! Take it slow....just as you're doing.
    Ice at night while you're relaxing on the days you're sore.
    It's going to get better and better :yes!:
    Enjoy the weekend!
    @zbest85
     
  11. catt

    catt junior member

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    I am amazed how different everyone’s progress is. I was doing fine till I sneezed and put my back out and got a bug . Three days on and off high temperature . Do folks making such fantastic progress take pain relief?
     
  12. zbest85

    zbest85 junior member
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    I was pretty much done with the narcotic pain med at about 2 weeks, then Tylenol only, but as others have said, I kept forgetting to take it as the pain lessened.
     

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