Recovery continues, best of all there is not too much to complain about. Saw my PCM for a followup today, we discussed pain, medications, antibiotic for upcoming dental work, he looked at my scar (still a few steri strips falling off), and sent me on my way. My leg felt lighter when I woke up this morning. I have been waking up in the wee hours with either sciatica or IT band pain. Either way, pain goes down my leg and is most uncomfortable in my lower back. I get up and try to massage it out with a roller, do some IT band stretches, roll it some more, walk around a while, ice it, and lay back down. This usually does the trick to get rid of it. Pain pills don't touch this pain.
Still walking mostly with the cane, as I continue to limp, although less than previously, without the cane. Also husband watches me walk and tells me I was not bending knee at all and just flinging my leg forward. So I have been walking some steps (up & down) and specifically been lifting my knee some as I walk, more controlled, almost as SandyHarman put it, a march. Otherwise doing good, feeling fine.