SusieShoes
Former BoneSmart staff member
If the chair (or toilet) was high enough and firm enough, not low and spongy, I could get up without pushing at around six weeks. High and firm were key. If I’d sunk into the cushions of even a higher seat, or if I had to manuever for room (say when getting up from a dining table) I used my hands. I still use my hands to skooch forward before getting up from lowish, cushy seats.
I could get up hands free from low toilets and most low seats at around three months. It was a combination of pain easing up at that point and my quads being strong enough. It can take a while, and everyone is different as to how long, for the quads to get stronger. There’s nothing wrong with using your hands to push, if that feels better or safer. Springing up from chairs and sofas comes when your legs are ready.
I could get up hands free from low toilets and most low seats at around three months. It was a combination of pain easing up at that point and my quads being strong enough. It can take a while, and everyone is different as to how long, for the quads to get stronger. There’s nothing wrong with using your hands to push, if that feels better or safer. Springing up from chairs and sofas comes when your legs are ready.
United States