A latest update. Now something like 14 weeks into recovery, and progress is as predicted if we stick to the Bonesmart way.
I've just consistently avoided any aggravation to the knee, it's still never even been touched by a physio, and never will. I've just got on with life's activities, doing more and more as the weeks go by. Being a man I do too much from time to time and the knee stiffens up a bit, which I ignore and it comes right again.
No idea what my ROM is, and I still don't give a monkeys about the figure, but it's now just as good as my other 10 year old knee, I'd estimate them to be 135 Deg, and I'm certain there's more to come.
Its still a bit swollen, and I'm confident it will probably be next summer before the swelling will have gone for good.
So the message for new members just starting this journey continues to be
Take the painkillers until not needed
Ditto with the icing
If a PT touches you, punch him/her on the nose (metaphorically speaking)
Get on with normal things in life, it'll all come right if you are patient
Be confident in yourself, smile and keep your chins up, in a few days it will be far better.
Mrs Tykey is nagging me to do more ironing!!
Here endeth today's lesson.