Mary, I also applaud your attitude--in my opinion, it is aways better to look at the positives---not that I always take my own sage advice! The one thing that I struggled with, was to make sure that I did not do any intensive pt for 8 weeks. My pt wanted the knee to heal without becoming inflamed. He still did rom exercises on the table, I did leg lifts, etc--but not as much weight bearing as I have done in the past.
As a result, I am a little behind for ski season and he has urged me to "take it easy", which I am going to do. but, my kneecap is still moving and I can squat without pain.
Mary, you have learned so much about arthofibrosis and your posts are really excellent. Thanks for the help you have offered to others---for me, it helps me to help others and I think it is the same for you. I sure hope this makes a difference in your knee and that life can move on for you. Kelly