FleuveStone
Insider
- Joined
- May 11, 2024
- Messages
- 271
- Gender
- Female
- Country
Canada
From @benne68 , a very useful and succinct article on ROM and strength
Canada
Canada
United States
Many use frozen water bottles. Fill plastic water bottles and freeze them. Drop them into the cooler instead of the bags. They won't leak and will last longer than ice and its east to rotate sets. Do not overpack, blocking the pump intake. Good Luck!
United States
update on hydrotherapy. still waiting for clearance from OS to submerge, but took the opportunity to reach out to the physio i used to see. she used to do hydrotherapy sessions at a nearby hotel pool that is quite lovely. unfortunately that's ended because the hotel won't insure for it anymore. she pointed out that i can get a punchcard and guide myself through exercises that she would prescribe. it's not ideal but a good enough compromise that I'm looking forward to it. it should also solve my problem of being a picky southern gal swimmer. ( who has lived in Canada for far longer than the South, but never mind that particular inconsistency), but sadly no warm outdoor pool for me, @Annekin !
she's also available to help with TKR rehab and GTPS treatment so i feel a lot of relief since i respect and like her so much.
Canada
United States
I found that in the UK, "lido" means an outdoor public pool, open during the warmer months. Usually unheated.I'm not familiar with the term lido?
Canada
Canada
United States
Canada
On the other hand, SO FAR
(I'm painfully aware that things can and do go wrong) it's been much easier, right from Day One, except for some post-surgical issues which may well have had something to do with aging.
United States

United States
Canada
United States