One year ago, I could barely walk around the block. Walking produced grinding pain and getting around was exhausting, both because pain is exhausting and because the rest of my body was trying to pitch in to produce movement.
Such a contrast to last week...last Sunday, I walked a 10K in Nappa Valley. I walked mainly for the heck of it.
I'm based in NYC, but my company also has an office in San Francisco. My boss decided she wanted to run a half marathon and invited any of us who wanted to participate to come out. Okay, I'll bite. There were half marathon, 10K, and 5K options, and I figured I would just walk. I completely didn't care about time...I just wanted to find out if I could walk the distance. I certainly wasn't among the first of the people who walked the 10K to cross the finish line...but I wasn't the last either.

I'm glad I didn't opt for the 5K. Although the turnaround was tempting, the walk was even more scenic after the 5K mark, and I felt great after the full 10K.
What a difference a year makes. I still need to continue to stretch and strengthen, but this journey is worth it!