Solar Cycles
senior
- Joined
- Apr 18, 2011
- Messages
- 285
- Gender
- Male
- Country
United Kingdom
Thank you Jaki I hope things are I proving at your end and your sleeping much better now. I think these last few days I've been overdoing it with too much on the bike and then yesterday walking around for a couple of hours with just the one crutch, my knee is so stiff and sore today that I'm sat around with it elevated with no plans to do anything.
Still a case of a few steps forward & then a few back again. Giving it until 1st July which will be the 7 month mark then I'm going to ask for an SOS with my surgeon. Are you still having physio? Your going to have to try & pace yourself as to what you THINK you should be doing against what your KNEE thinks it can do! If your anything like me you'll keep finding out the hard way 
You need way more pain meds than you are getting. Aside from a nerve block, I had 12 hour 10mg Oxycontin twice a day, +5mg short acting oxycodone 2 every 4 hours. They would ask me if I wanted those short ones before giving. I hardly even took them. In fact, I thought they were pushing them on me! Pain control was terrific.