Day 12 now, just over 1 week at home. Pain mostly manageable given that I am only taking paracetamol. Sleeping in blocks of maybe 2 hours at a time, total about 6 hours a night with a short nap during the day. Using cryocuff and elevating for maybe an hour at a time, then up for a walk round the house - using crutches as I feel safer and more upright. Also doing BS exercises, but when it says 'painless heel slides' etc I wonder if such a thing exists? Bending in any way or degree is painful, isn't that usual at this stage? Trying to work on gait, that is heel down first, small steps. I get up to sit at the kitchen table for meals. It's 25 degrees outside, warm for Scotland, but I am wearing fleece as the cryocuff keeps me cold!