mamazipp
graduate
@Suz thanks for asking. I was having a few really great days, practically pain free, no pain meds, but using
lots of ice, Tylenol, and elevation. I even felt comfortable getting into and out of my small car. Went shopping for groceries, and then some other items, in several different stores a few days ago.I felt that I had turned a corner. And then, today, days later, I woke up with sharp pain in my quad and more stiffness than in the past few days. I tried some cycling with my mini cycle, then hours of icing, but finally had to accept that I'm in pain and need to take Oxycodone. But I'm not discouraged. I know it's a bumpy ride and feel more confident that this is just an off day. I plan to go to sleep with ice. Oh, yes, I tried heat for about one minute and my quad said, this is so wrong. That ended that.
lots of ice, Tylenol, and elevation. I even felt comfortable getting into and out of my small car. Went shopping for groceries, and then some other items, in several different stores a few days ago.I felt that I had turned a corner. And then, today, days later, I woke up with sharp pain in my quad and more stiffness than in the past few days. I tried some cycling with my mini cycle, then hours of icing, but finally had to accept that I'm in pain and need to take Oxycodone. But I'm not discouraged. I know it's a bumpy ride and feel more confident that this is just an off day. I plan to go to sleep with ice. Oh, yes, I tried heat for about one minute and my quad said, this is so wrong. That ended that.
Canada![[Bonesmart.org] Suz's Recovery Journey [Bonesmart.org] Suz's Recovery Journey](https://data.bonesmart.org/attachments/43/43572-e8b075a4ee53a98acde35703234ff0d8.jpg?hash=6LB1pO5TqY)
![[Bonesmart.org] Suz's Recovery Journey [Bonesmart.org] Suz's Recovery Journey](https://data.bonesmart.org/attachments/43/43573-8858bad3e48cc84eab81caa0cc27c8eb.jpg?hash=iFi60-SMyE)
![[Bonesmart.org] Suz's Recovery Journey [Bonesmart.org] Suz's Recovery Journey](https://data.bonesmart.org/attachments/43/43630-f59c543ea63d51c68f16c9e898618f93.jpg?hash=9ZxUPqY9Uc)