@appaloosa girl I dropped my right stirrup leather a hole longer than the left before riding yesterday and that seemed to take care of a problem I was having with the bust ankle. Knees aren't bothered a bit by either flower planting or riding, but standing around or in general being on my feet does cause discomfort and retreat to the ice.
Everyone who isn't horse obsessed, this might bore you to tears, but here's my typical daily 'pony ride' (meaning a short, not challenging mosey).
I have a nice nearby dirt road, roughly a mile long, that makes a loop with our paved road. I leave the barn, cross the neighbor's field, go out his drive, turn left and pass the close end of the loop, ride on the side of the paved road about a quarter mile, cross the paved road, get on the dirt road at the far end of the loop. Now I don't need to worry about traffic, there are only 2 houses on the road, and one is basically a hunting lodge. I have permission to ride on the hunt property, but its deer season from now til New Years, so if there's anyone at the property I ride on by so as not to mess up their hunting. They are great guys, and I pretty much have their place to myself most of the year. Their 350 acres has about 5 miles or more of trails, plus gives me access to two much longer dirt roads. Yesterday one of the guys was there so the gelding and had a leisurely ride back to the hard road, turned left again, went past the neighbor's drive, rode the quarter mile or so to my own driveway.
Mr Jeano likes to close the gate when he goes to work, so we get to scramble up a bank and weave between the trees to get to the drive, then ride around our 10 acre field to get back to the barn. Its at most a little over 2 miles but on any day of the year its a lovely ride. If I ride on my own place and the places on either side as well, my immediate home range covers another 180+acres and several more miles of trails, with 3 ponds, lots of trees, quite a bit of varied topography, and plenty of wildlife, everything from deer and turkeys to coyotes and bobcats.