seamoose
member
- Joined
- Aug 1, 2013
- Messages
- 127
- Age
- 70
- Gender
- Male
- Country
United States
Hi Guys I'm a good 8 weeks out now. Everything has been going great till this past week end. My PT has been limited to household chores some yard work and walking three times a a day up to a mile each last week. No complaints with the hip gets a little sore but nothing notable.
IT band is always sore and can get painful near knee. Was allowed to start strengthening exercises for the operated leg past week. No extension exercise for it. Go at my own pace kind of thing. So my goal is to attempt a return to work at end of June. My job is extremely physical so it's a long shot.
I need to be able to walk near 5 miles, a day climb ladders and steps and carry considerable weight. I made it back but after the left THR but suffered with knee pain for 1½ years. It was finally brought under control and now we have to deal with the right knee.
This past week I did hip exercises and used a stairmaster, 10 floors every other day.This past weekend walking at event I developed knee pain and the right knee gave out a few times. No swelling, just pain seems to be starting where IT band connects at knee.
I haven't done anything but walking since and it has settled down. I'm going to try to start doing IT band stretches (per doctor) that I did after last THR and then slowly try to return to doing steps and get back to the mile 3 times a day.
I have only 5 weeks to recover and return to work or loose my position.
The knee issue was something I was worried would happen as the left knee was a battle after that hip was corrected. Other than the knee acting up my recovery has been a breeze so far. Last time I used exercise/orthotics/various braces and pain creams and drugs to get knee right. No surgery just time.
Maybe someone will come up with a way to avoid knee trouble after fixing hips that collapsed from AVN . Seems others have knee trouble after THR surgery.
I'll write and pass it on if we find something that works this time .
IT band is always sore and can get painful near knee. Was allowed to start strengthening exercises for the operated leg past week. No extension exercise for it. Go at my own pace kind of thing. So my goal is to attempt a return to work at end of June. My job is extremely physical so it's a long shot.
I need to be able to walk near 5 miles, a day climb ladders and steps and carry considerable weight. I made it back but after the left THR but suffered with knee pain for 1½ years. It was finally brought under control and now we have to deal with the right knee.
This past week I did hip exercises and used a stairmaster, 10 floors every other day.This past weekend walking at event I developed knee pain and the right knee gave out a few times. No swelling, just pain seems to be starting where IT band connects at knee.
I haven't done anything but walking since and it has settled down. I'm going to try to start doing IT band stretches (per doctor) that I did after last THR and then slowly try to return to doing steps and get back to the mile 3 times a day.
I have only 5 weeks to recover and return to work or loose my position.
The knee issue was something I was worried would happen as the left knee was a battle after that hip was corrected. Other than the knee acting up my recovery has been a breeze so far. Last time I used exercise/orthotics/various braces and pain creams and drugs to get knee right. No surgery just time.
Maybe someone will come up with a way to avoid knee trouble after fixing hips that collapsed from AVN . Seems others have knee trouble after THR surgery.
I'll write and pass it on if we find something that works this time .