Good day yesterday but I'm paying the price today!
It was Sue's birthday (wife). I had my second physio session in the morning (no more on that - don't want to set Jo off again :th_heehee

so we couldn't go out until late morning.
We (Sue) drove over to Arundel (about 25 miles east towards Brighton) and had a pub lunch (very pleasant pub in Burpham) before parking in Arundel to do the magnificent castle - it's been on our To Do list for years. Unfortunately, someone (not me, honest) had failed to notice, when looking up details on the web, that the castle was shut on a Monday

. No matter; we spent the afternoon exploring the old town, looking in two magnificent old churches (one RC, one Anglican) and poking about in the endless antiques (old tat!) shops. Not really my idea of a great afternoon, but Sue loved it.
I must have walked for a couple of hours without cane or crutch. My 'new' hip felt great, no discomfort and super 'smooth' - hooray; unfortunately my 'old' hip was giving me some grief towards the end. I really will have to grit my teeth and get it fixed in the new year.
Today, I feel a bit tired and stiff. Maybe physio and 2 hours walking is still a bit much in one day
