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Excellent advice from your medical team. IMHO going to physical therapy no more than twice a week is sufficient. Our knees and muscles need time to recuperate between PT sessions if not we defeat the whole purpose of going to PT. What's best for our knees is a careful balance between exercise and recovery. Our goal is to exercise enough to stimulate gains in our fitness level and to then back off and let our body adapt to the gains.He and the PA are NOT happy with my PT. I've been going 3X a week for 2 hrs each time. He said cut it to 1-2X a week, for no more than an hour each time.
Oh, @Rockgirl4.....I can't believe you passed up an opportunity like this to toot BoneSmart's horn a bit with tyour surgeon. Next time, do it!The entire time he was in the room, it was all I could do not to ask him "Hey, by the way, do you know about this website called Bonesmart?