There was a cancellation! I had my first PT session yesterday. I will have 2 per week for 6 weeks.
This first session, she went over everything again, as with the pre op meeting. Time and again, she said, "right leg is stronger," "right leg doing well, good range of motion," and so on. Then we got to the quad stretch: I'm on my back on the right edge of the bed, at 24 inches from the floor, and she gently sets my leg down, foot to the floor. "OW OW GET IT UP GET IT UP!" Holy moly! That hurt a LOT. And I could not raise the leg on my own. She quickly got the leg back up on the bed. I am NOT to do that particular stretch, here at home, at this time. We are going to work up to that.
Here is what we will work on over these 6 weeks:
1. The quad is very tight, slightly restricts my gait, causing a minor limp. (See above re quad stretch.) Prior to this right hip replacement, my left leg was longer. The surgeon planned to lengthen the right leg and get them close to the same length with this right hip surgery; and he did. PT thinks the right is just a tiny tad longer than the left, now, but it is so close it could be a tiny tad shorter than the left; in any case it is longer than it was pre op. THAT explains why the quad is tight! I need to do massage.
2. I also need to do some stretches to work on loosening the quad. "Modified hip flexor stretch" holding a chair back, and raising leg onto my sofa.
3. And since I can't do stairs, I have some stretches to work on that. Standing on my aerobic stepper, and holding the kitchen counter and a chair, touch heel to floor. For now, doing this at home at 2 inch height, which was really easy at the session. I see her again tomorrow, and she said most likely she will have to move to 4 inch height at home for the weekend. For now, I am not to do the 4 inch height at home. My stairs to my cellar (laundry) and my 2 steps out the back door to the fenced in back yard are all 8 inches. She intends to get me able to do them, with at least one leg, rather than hauling myself up with my arms as I have to do currently.
4. Also working toward doing the stairs, I have to be on my stomach and 2 inch leg lifts to strengthen glutes.
5. And I need to stack sofa cushions or other firm cushions on a chair, to get the seat at 25 inches from the floor, and practice sit - to - stand WITHOUT using my hands. "No hands, Ma!" LOL
I am much relieved to know she found WHAT the problems are. For the first 20 minutes, everything was fine, same as pre op session, I was wondering what on earth we were going to do. Glad that sorted itself! And more importantly: WE HAVE A PLAN!!!