Sorry you weren't feeling well yesterday,
@Lmflora. I feel so lucky that I must have an iron constitution as none of these medications have made me feel nauseous. Like you, I need to do a better job hydrating during the day (will try to do better today) but I confess I am someone who's always struggled to drink enough water. I think I need one of those camelback apparatus, with a little pinging alarm going off every 15 minutes, reminding me to slurp some more! I'd love to ditch the Tramadol, but I think for now I'm going to wait until the end of the week to reassess. I'm only taking them at night, but they've really helped me to get fairly decent, if interrupted and slightly drugged, sleep which I think is critical at this juncture. I think this is all so new for us, that it just takes constant experimentation/adjustment as we move ahead. It's certainly not an exact science, but I think we're all in the same boat--just keep trying various things until you find what works best in terms of medication/activity, knowing that as recovery progresses we'll need to make constant adjustments to insure forward progress. Is that a hassle? Heck, yes! But we don't get a choice so just have to keep plugging along. I hope your pain is more manageable today. Do take it easy. We're officially on Week #2! Yay for us!