Hi Roger,
Funny you should ask! It was getting better, and then did an about-face yesterday, and hurts today. I neglected to ice and elevate yesterday, and did sone work that tested it a little and went for a short walk. Its time to stretch it out again now...esp the it band. Ho I am still hit or miss. I may try a brace until my strength is normal again. When I ice with the cryocuff it supports it to my liking and reduces the loose clicking, which I am convinced is not good for the surrounding tissues. Like it might cause tendonitis, I am thinking?
Dont like being on the vicodin still. I need to be more focused on work and getting things done, as I am self employed and I dont get paid unless I produce.
I agree that, usually, walking distances are vastly improved, when the leg is feeling good. Glad your travels are going well. Les keep in touch!
Bob
Funny you should ask! It was getting better, and then did an about-face yesterday, and hurts today. I neglected to ice and elevate yesterday, and did sone work that tested it a little and went for a short walk. Its time to stretch it out again now...esp the it band. Ho I am still hit or miss. I may try a brace until my strength is normal again. When I ice with the cryocuff it supports it to my liking and reduces the loose clicking, which I am convinced is not good for the surrounding tissues. Like it might cause tendonitis, I am thinking?
Dont like being on the vicodin still. I need to be more focused on work and getting things done, as I am self employed and I dont get paid unless I produce.
I agree that, usually, walking distances are vastly improved, when the leg is feeling good. Glad your travels are going well. Les keep in touch!
Bob
United States
me too! I agree with Roger. I started wearing the same style brace when I go for my walks and it helps a great deal. I can walk for much longer distances with it. I checked with my OS before trying it and he had no problem with it at this stage of recovery. He wouldn't let anyone use one early in recovery and he also stressed I was not to use it all the time. Only use it during long walks. I'm obeying and I can say the muscle and ligament discomfort is decreasing. Still massaging the IT band but it seems to be relaxing.
I also use an elastic type knee brace during the day while at work. I feel better when I have it on at work. I don't even limp while wearing it. 

