Good job on cancelling the PT!
You will need to rest, elevate and ice your knees for several weeks for the irritation in them to calm down. A couple of days won't be long enough, because improvement won't be quick.
You will need to rest, elevate and ice your knees for several weeks for the irritation in them to calm down. A couple of days won't be long enough, because improvement won't be quick.
New Zealand