Another question for the group if I could. I haven't had a good night's sleep since I don't know when. I usually fall asleep after much tossing and turning but am so restless due to the pain that I only get about 5 hours sleep a night. I've tried hot baths and ice packs just before bed, Tramadol, Tylenol PM, melatonin, and Xanax. I ordered an ice machine which came last night and used that for an hour before bed. I was in bed for 9 1/2 hours and only got about 5 1/2 hours of sleep. Has anyone found anything or combination of things that helped? I got cleared by my PCP yesterday. Hopefully, I will get my surgery date on Monday but I'm looking at over a month of waiting unless I can squeeze into a cancellation. I'm staying away from all sick people and washing my hands frequently (We have a lot of customers visit our office) just in case there is a cancellation.