I totally understand your concern. Too many PT practices out there have a one-size-fits-all approach.I hesitate to go to physical therapy because I’m afraid they’ll cause me more pain.
Have you looked into having an assessment done by a Doctor of Physical Therapy? They take a "total body" approach to diagnosing issues like this and develop customized treatment based on your needs. Mine does a lot of hands on therapy.
Another option is a physiatrist, if you haven't already seen one. They are medical doctors who diagnose and treat conditions affecting the muscles, bones, and nerves.
United States