Can you delegate some help at home? Your healing should be your number one job.
That's usual.1. Right now about a 2. It varies so much throughout the day - first few steps are usually quite painful each time I get up. My knee feels like it is so up and down some days it feels awful - yesterday it felt really good and there doesn't seem to be much correlation between when I have a good or bad day
This is not a good routine. You should not be taking 2 paracetamol 4hourly. Only take them every 6hrs. That equates to the safe maximum per 24hrs of 4,000mg.2. I am taking 2 paracetamol and 2 ibuprofen about 4 hourly.
olay3. slight swelling
okay4. My flexion is 120 and extension I can get my knee flat so not concerned about this.
You accomplish little or nothing in 25 minutes. Ice for at least 40-60mins and more than 4 times a day.5. icing: have been icing 3 times a day using game ready machine - 15 minutes a time.
okay6. elevating not much now
Okay7. I have been trying to modify this and do less
Looking after a 4 year old and 2 year old - still have a cleaner once a week and am due to go back to work 2 days a week as a teacher next week. Still doing washing and everyday chores.
Good!8. I have not been doing any specific knee exercises since I got really sore at 6 weeks. I have not been to PT.
Hi zab
I've got to say my recovery is very up and down. My flexion and extension are both great - has been from very early. I still get quite a lot of pain on and off. I started back at work last week - 2 back to back days of teaching on my feet all day both days. I was very sore by 11am the second day. I am trying really hard to walk "normally" as it always hurts a lit the first couple of steps which starts me limping but it doesn't hurt as much after that. How about you? How are you finding it? Very curious to hear![]()
Can he assure you that this won't happen to your left knee with a partial? Why take the chance of having to have another revision when going to the total will eliminate that possibility? The recovery time for a partial and a total are nearly identical.my surgeon says the force going through the medial part of my knee is still too great for the bone underneath so he is replacing it with a TKR
Not the best way to spend it, but next year should be great!