No UTI

I'll be 13 days post op tomorrow and I think I'm getting to the place where some people have said they had the most pain - the 2 to 4 week mark. Pain levels have been increasing and I've upped my icing to help with it. Will be getting refill of meds (they are refilling Tramadol AND Dilaudid) in a few days and may switch to max dose rather than the min dose I've been taking for a bit. Thanks to BoneSmart the additional bit of pain didn't come as a surprise. Just another hurdle on the way to recovery.
Do any of you "vocalize" your pain? I remembered from my child bearing days that it was recommended that, while doing breathing exercises, we also vocalize when the pain is worse. Not out and out yelling but low-key to go along with the breathing. I'm not describing it very well. What I do is when I'm moving my legs or doing something that I know is going to be uncomfortable I'll do a little mantra along with my breathing (okay, most of the time the mantra turns the air blue). It really does seem to help. I've warned the kids that if they hear any noise from my living area don't worry, I haven't snuck anybody down here.
Home nursing has to release me as they aren't doing anything the insurance will pay for but they said then the adhesive started coming off to give them a call and that will give them something they can bill and they'll have someone right over. I'm really curious to see incision, just not curious enough to "help" the adhesive along.
@Bionick Amazon has the bells. Don't they have everything? I wouldn't advise it. Your SO might "ring" your neck if you use it too many times
@Chattalyn - I use cell phone too if I need something really bad. Mostly use it to ask them to turn the stairway light off that they've left on and I don't feel like getting up for it.
@amymj - I haven't done any measuring, just walking a bit longer. I think with the additional pain I might have lost a bit of ground and don't want to get depressed over a temporary set back.