Realised that I am coming up to the three year anniversary of my PKR.
I read through my thread and thought I would post an update as there are very few long term posts on BoneSmart unless there are problems with the implant.
I also thought it would be useful to have a longer term outlook as I have one of the much rarer PKRs ( lateral) and there is some debate about the longer term survival of PKRs.
There hasn't been much change in my knee over the last year, except possibly it is a bit stronger and I have more confidence in it. I do regular glute strengthening pilates about 3-4/ week plus a regular pilates regime for my severe lumbar arthritis/ spinal stenosis. I am very aware of the research which shows that most TKR/PKR legs are weaker long term (1-2 years) than the unoperated side. I think there is a tendency for a lot of people to overdo the exercise early on and then get put off from a more persistent exercise regime.
My right knee is now about 90% as good as my absolutely perfect left knee.
I have brilliant ROM ( 150 degrees) which is only a few degrees less than my left knee. The only things I can't do on this side is a standing quad stretch where I catch my ankle behind me or to sit back with full weight in child's pose.
Lateral PKRs are very mobile. In fact they had to switch from mobile to fixed bearings because they were so mobile that they had a tendency to dislocate.
I am virtually pain-free. I do occasionally get a slight ache in my knee at the very end of a long day. I also do get a slight twinge getting up from deep flexion/ squatting. I do have non painful crepitus in the unoperated patellofemoral compartment. So presumably the twinges are from the unoperated bits of my knee.
They aren't getting any worse and the hope is that since my previously very valgus leg was straightened- there is much less wear and tear on the unoperated parts.
I can happily walk very long distances. I do 10,000 steps daily and easily walk up to 20,000 steps/ day on holidays.
I recently did a steep 500 step climb up to a scenic bridge in a rocky area of Germany known as the Saxony Alps with no problems. I look after my 4 year old grandson regularly and can cope with this fine.
I only run short distances ( like for a bus) and I don't jump or put any twisting forces on my knee.
I was listening to some old 60s music with my grandson and started to demonstrate the Twist- before something told me that this wasn't a great idea...
I have also had slight aching/soreness whenever I have tried water exercises/ aquarobics or group yoga classes. I think the issue is that I was always a bit hypermobile and there is a risk that I could push my very flexible joint too far.
Having said that it feels very solid and entirely natural.
I can kneel pretty freely- although I use thin knee cushions for pilates.
The numb patch has pretty much disappeared. Although there is still an area of slightly altered sensation.
If I accidentally knock it- it is still more unpleasant than the other side but mostly it is unnoticeable.
I still think the peripheral circulation on my operated lower leg is slightly poorer- although I have poor circulation generally and a tendency to Raynauds.
I got a blister on my right foot recently and it took a while to heal. Presumably the inevitable damage to small nerves/ blood vessels never completely recovers.
Overall I am extremely pleased with my PKR and it enables me to do everything that I want and need to do. I am back to long haul travel.
There is a debate about how long PKRs and particularly the rarer lateral and patellofemoral ones last- but so far the great mobility I have makes me happy with my choice.