Txmomgmom3
senior
Thank you so much!
I'm not surprised!Could you advise on the home exercises that outpatient pt sent home with me yesterday. Reason I'm asking is my left hip is really bothering me today and thigh is more sore than usual
I wouldn't do any of these.Heel slides - 20 times holding at 5 seconds
Leg prop - hold 60 seconds x2
Short arc quad- 10 x2
Long arc quad - 10 x2
Long sitting hamstring stretch - hold 30 seconds x2
Heel raises - 10 x2
Gastric stretch - 30 second hold x 2
No, don't stop it! It sounds good!The leg prop is just my heel on a rolled towel and relaxing the knee..no pushing down or anything just a natural stretch. But if it's not good I will stop it along with the others you mentioned.
It's most excellent for 6 weeks out. And I'm proud of you for standing up to the PT!I measured 110/6 yesterday at 6 weeks. I thought it was pretty good.