REGISTER for Joint Replacement Awareness Day on May 9th, 2020!
Surgeons, patients, and other medical professionals will talk about topics you've told are important to you. You can ask questions LIVE of the participants. Please "like" and "share" our JRAD notice on your Facebook page too!
Register and learn more in this announcement:
Well you said it was 75 before so I guess it was me that was wrong! Did you have much pain immediately after?Since he got it straight and the 130 bend, do you feel I did have adhesions?
Well that's good to hear!He's also stopped any PT until my appointment with him next Friday, only ADLs and limited at that.
Never did like that one and I don't think it achieves much except pain!Gave me 2 stretching exercises, the one where I rest my heel on a rolled up towel or blanket and just let it hang out there twice for 2 minutes
Well okay but read this before you start Heel slides and how to do them properlyHe said he wants me do some heel slides too