I had my very first outpatient Physical Therapy today. It went great. My ROM was 105! My therapist is the same one I've worked with for the last 3 years, he was very careful to tell me to take it easy, don't push too hard that this is a marathon, not a sprint! My extension does need some work but already improved during the time I was there today. My therapist says he is not worried at all about ROM or extension, saying we'll get there, no worries. It was just such a nice refreshing change to see some progress already after such a long time with no results. Today I am 3 weeks post op. My husband drove me there and dropped me off, my daughter came to pick me up and from there we went to two stores together. I was fine, but did tire at the grocery store (2nd stop) and was ready to put my feet up. Came home and did just that, feet up with ice pack. My original TKR, it was one month before I went to the grocery store for a short trip and I was miserable. I am still just so amazed how well my recovery is going this time, it's a night and day difference.
We went to my work Christmas party last night. A 60 mile drive round trip, we were there about 2.5 hours. I got so many hugs and well wishes, it made me feel so good. Back home and I iced my knee before bedtime and was ready for my first day of PT today. Life is good!