Ok, my thread has been awakened...thank you
Jamie!
Yesterday March 28 was my 2 year knee birthday. I've had a lot of ups and downs over the two years but all in all things are good. My husband is still recovering, my kids are great and happy, and my knee always seems to be a work in progress , but always moving forward.
I really did seem to come to a plateau with my ROM being stuck around 118. I decided to try Airrosti along with PT. After 3 visits I knew that they would not be able to help me. I talked with my PT, made an appt with my OS. My PT is so wonderful and encouraging telling me that I was there once and we will get there again with time and patience. So while waiting two weeks for the OS appt. my PT came up with some things that we were going to work on dedicated each time to making progress. Well I got to 124 before my OS appt. so I canceled because I was making progress. Eventually got to 126, I was very happy, next time 124 ;-( but on my birthday March 13, I was determined I was going to have a good number, and I did, 127! But the following week, back to 125, but next time 127 again just two days ago. So I am progressing holding onto the ROM and not going backwards.
Before I ever went to my PT place, the whole crew there, none of them were runners...ever! Well I have been with them now 2+ years and guess what, I have got them all running. Going from 3 miles to several 1/2 marathons. No not me, but they are running because of me. I know that I can't run like I used to, I finally accepted that. But I did a 5K in October and November just for fun. I wanted to plan an outing with all my PT crew/PTasst/ and trainers. I had us all get signed up for a 10K (6.2miles) on March 9th. I had never run with them before, they don't let me run at PT, always sending me to the bike or elliptical but when I am not on their clock they will run with me. So we all, plus my daughter ran the 10K together. I had not run a step in 4 months, but I ran the entire 6.2 miles at an 11:45 pace. Not too bad for no training, and a fake knee! We had a wonderful time, and I had a huge smile across my face the entire time. So I am not running regular, if there is a small race I want to do, I just do it. Since I cycle and weight train it keeps me in pretty good condition so I can just go out and run once in a while.
I had been road cycling some, but not much this winter because of my ROM. But this last week I went mountain biking for the first time ever. It is fun and challenging, and much more work than the road bike. I fell twice, had many near falls, but I carried on because I never quit, I never give up! Seven miles of dirt trail with tree roots, ruts, downhill, uphill, and hairpin turns. When I was done, my knee was fine although I ended up with many bruises on my left leg mostly, but I was fine.
I don't want to make this too long or no one will want to read it. So I will close for now then come back and tell you about our next adventure.