I had a reminder today of how much my hip has degraded.
Nowadays I mostly work from home, but today I had a meeting in DC, so I took the metro. I didn't have to walk too far from my car to the train platform, or from the train to my meeting. But even with this short distance, I was limping and almost every step had some degree of chronic pain. Since my condition has deteriorated over a long time, I've accommodated it and learned to live with it: it's the new normal for me.
My train ride took me by stops I used to use before COVID, when I mostly used metro for my commute. Depending on where I was working, once I got off the train, I had to walk between a half to one and a half miles to get to my office, and I'd reverse that at the end of the day going home. Sometimes I'd have to walk even further than that, or I'd have to do it an extra time in the middle of the day if I had to go to a meeting. Back then I never minded the walking. It was good exercise, and at the end of the day it was a good chance to clear my mind.
But today, when the train stopped at the stations I used to use, it brought back memories of all that walking. And today, the thought of the walk from the station to one of my old offices made my hip hurt just thinking about it. If I had to walk that far twice a day right now, I'd be miserable and mentally worn out - and my hip would be in even worse shape from the extra wear and tear.